Hey There

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Look at me as a guide. I want to offer insights into fitness drawn from my personal journey and extensive research. My commitment to self-improvement led me to explore various fitness methods, from triathlons to weightlifting, shaping my understanding of training habits and nutrition. My goal is to simplify the path to success for everyone, sharing simple tools and insights that aided me on my own fitness journey.

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Growing up in a family passionate about fitness and whole foods, I gained exposure to both of the crucial sides of wellness. After extracurricular sports in school, I rekindled my interest in fitness during college, discovering a newfound passion for anything cardiovascular. The pandemic offered me time to explore more strenuous workouts and delve deeper into the nutrition side - though this extreme phase taught me the importance of balance in fitness and diet.

 

My fitness journey continued post-college, involving various fitness pursuits like cycling, running, and triathlons. However, I learned the significance of setting realistic goals and understanding my body's needs after facing the consequences of excessive cardio and low-calorie intake. Embracing balance, I transitioned to resistance training, gaining insights and motivation through a part-time job at a gym in Dallas and doing my own research. Through trial and error, I found motivation in personal achievements and learned the importance of changing workout environments and training methods for ongoing motivation. I then made the decision to pursue a certification, aiming to utilize my expertise to guide and support others in discovering their own paths!

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Ultimately, my journey emphasizes the importance of balance, setting achievable goals, and discovering personal motivation in fitness pursuits. It also is proof that you CAN learn to love resistance training. As a guide, I strive to share the insights I've learned, offering a variety of approaches and tools to help individuals on their unique paths to fitness.